Foods That Help With Muscle Spasm
The other day, I used a hand vac to clean the staircase, and wham – a back spasm hit me, thankfully, on the bottom stairs. …
back pain
Age Related Spine Pain: How to Fix (An Expert Guide)
As we get older, aches and pains in the back and neck seem inevitable as is our hair turning gray. Back pain and gray hair …
Back Pain and Poor Posture
Does your back hurt for no reason? Feel exhausted standing in line? Do you have balance issues? Are you find that you slouch at your …
Pain And Your Work Environment
Our backs and necks hurt because we accommodate our workstation and not have the workstation work for us.