You get one body, and you want to keep it healthy, moving, and functioning. Much like your car, if you do not take the time to maintain it, it eventually wears down from neglect, becomes diseased, and will not move anymore. A new car you can get but not a new body.
Does your back hurt for no reason? Feel exhausted standing in line? Do you have balance issues? Are you find that you slouch at your …
Our backs and necks hurt because we accommodate our workstation and not have the workstation work for us.
There is a lot of talk about immunity these days. From avoiding colds, flu, and now Covid, there are many reasons to pay attention to …
