OVER 50 -BOOST YOUR IMMUNITY NOW
There is a lot of talk about immunity these days. From avoiding colds, flu, and now Covid, there are many reasons to pay attention to …
Stretching and Age
Have you noticed that one sign of age is shuffling? As we age, we might find ourselves taking smaller and smaller steps…but why? Are we worried about balance? Does it take more energy to pick up your feet and take bigger steps? Shuffling isn’t an age-related issue; the actual answer may surprise you.