Exercise is Good For Mental Health
Most of us know that exercise is good for weight control, reducing the risk of diabetes, lowers blood pressure, and increases energy, among other things. …
Best 5 Online Side Gigs
Back in the 80s, when people had a secondary avenue to supplement their income, we called it a second job or side gig. Now to …
Write and Self Publish
Another side hustle Have you ever considered publishing your own book? Most people think you need a publishing company; however, it is challenging to get …
Want To Feel Better?
Go Mediterranean A Beginner’s Guide Want to feel better and avoid chronic health issues? Rich and flavorful are two keywords to describe a Mediterranean eating …
Let’s Normalize Mental Health – May is Mental Health Month
May is Mental Health Month. Many people suffer in silence. You may, in fact, know someone who is suffering from mental illness, or maybe it’s …
What a pain in the hand – Arthritis
Shaquille O’Neal, Kristy McPherson, Dorothy Hamill all have some something in common with me. Yes, I was athletic for most of my life. However, what …
Feel Good – Mediterranean Eating Plan
Imagine getting up every day, feeling good, looking in the mirror, and being proud of what you see. Further, imagine being over 50 and getting …
Affiliate Marketing; make money in your pajamas
Making money while sitting in your pajamas at home is a dream. In fact, having the ability to work from home while making a steady …
Enjoy Flexibility & Freedom of a Road Trip
When was the last time you decided to take a road trip? Road trips are not the travel norm anymore. Indeed, most people travel by …
Foods That Help With Muscle Spasm
The other day, I used a hand vac to clean the staircase, and wham – a back spasm hit me, thankfully, on the bottom stairs. …