A Great Weekend Escape
Need a weekend getaway try Legacy West in Plano, Texas. My husband and I just returned from a quick trip back to Texas. I was …
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Easy Beef Stew Recipe
Easy to make comfort food. It’s comfort food season! Time for a hearty, heart-warming favorite perfect for a cold night. If you are looking for …
Pain And Your Work Environment
Our backs and necks hurt because we accommodate our workstation and not have the workstation work for us.
Kayaking is Life Changing
Grab your paddle, get in a workout, and fuel your sense of adventure. Kayaking.
OVER 50 -BOOST YOUR IMMUNITY NOW
There is a lot of talk about immunity these days. From avoiding colds, flu, and now Covid, there are many reasons to pay attention to …
Stretching and Age
Have you noticed that one sign of age is shuffling? As we age, we might find ourselves taking smaller and smaller steps…but why? Are we worried about balance? Does it take more energy to pick up your feet and take bigger steps? Shuffling isn’t an age-related issue; the actual answer may surprise you.