Make a better bird
Smoked Turkey I grew up with my mother always in charge of holiday meals. She always stuffed the bird and roasted it for several hours …
View life from someone over 50 and living best life
Smoked Turkey I grew up with my mother always in charge of holiday meals. She always stuffed the bird and roasted it for several hours …
Four Tips and Tricks to Come Out Happy and Healthy
A recession is probably in our near future. Well, let’s be honest, the cost of living is higher, people are starting to get laid off …
Get a head start on the holidays this year! The holidays are prime time to fall off healthy eating and indulge in special dinners, desserts, …
Timeline -What to Expect, Stages of Virus & Things You May Not Know Two & a half years of avoiding Covid-19, and NOW I get …
How do I know if this supplement is important to me? Everywhere you look, there are suggestions that you need Vitamin D. Not only are …
How To Be Healthier When You Don’t Like Exercise A few years ago, I was introduced to one of my client’s friends a few years …
Working as a nutritionist for over a year, I have heard about every food myth—documentaries, social media channels, and influencers that promote inaccurate health advice. …
Over 50 is an exciting time of life. You have many life experiences, are not afraid of opinions, and are more peaceful. You can reinvent …
Dieting is not new, not trendy, and not fun. It has been around for centuries and there are plenty to choose from. Losing weight over …