Calorie Counting – Is It A Science?
Did you ever wake up in the morning, make a choice, and find yourself consumed by that choice all day? For me, that was a …
Nutrition
Hints from a experienced nutritionist
Tired – causes and solutions
Why Am I Tired?! Do you often ask yourself “why and what is causing me to feel tired all the time”? You aren’t alone. So …
Older Adults – It’s Time to Reset
How to look and feel better. So, you are older; it doesn’t mean you have to accept it. We always hear that you have to …
Over 50 – You get one body
You get one body, and you want to keep it healthy, moving, and functioning. Much like your car, if you do not take the time to maintain it, it eventually wears down from neglect, becomes diseased, and will not move anymore. A new car you can get but not a new body.
Portion Control for a Healthy Lifestyle
Easiest Way to Attack Nutrition I have been a nutritionist for over 20 years and have successfully used this same approach with clients. As an …
3 Great Avocado Recipes
Avocado Toast, Avocado Stuffed with Seafood Salad, 15 Minute Chicken Apple Avocado Salad Love Avocado Toast Avocados are amazing! The first time I had them, …
What to do with leaky gut
An unhappy gut doesn’t digest food properly, creating a toxic environment and leading to multiple health issues.
Tired of Weight Loss Failures?
I have been certified as a nutritionist for many years. Over the course of experience with my clients and research I found the key to weight loss.
Missing Key to Weight Loss – From a Nutritionist
Researchers have suggested that too much fast-food and other unhealthy foods can cause harm to your gut. A diet high in processed foods and animal-derived fatty goods develops high destructive bacteria levels.