Make a better bird
Smoked Turkey I grew up with my mother always in charge of holiday meals. She always stuffed the bird and roasted it for several hours …
Nutrition
Hints from a experienced nutritionist
Prepare Your Mind and Body Health for the Holidays
Four Tips and Tricks to Come Out Happy and Healthy
Vitamin D – Do I Need It?
How do I know if this supplement is important to me? Everywhere you look, there are suggestions that you need Vitamin D. Not only are …
Pros & Cons of 5 different diets
Dieting is not new, not trendy, and not fun. It has been around for centuries and there are plenty to choose from. Losing weight over …
3 amazing places to eat in Colorado Springs
Looking for some good eats in Colorado Springs? Check out three recommendations from a local. Colorado Springs experiences many visitors who come to enjoy the …
Diabetes? Now what!
So you have spent your life thinking you were doing your best and trying to make the right choices for your body. Now, suddenly you …
Foods That Age You Prematurely
We all know that smoking, excessive time in the sun and lack of exercise will age us – inside and out. Short of discovering the …
Want To Feel Better?
Go Mediterranean A Beginner’s Guide Want to feel better and avoid chronic health issues? Rich and flavorful are two keywords to describe a Mediterranean eating …
Feel Good – Mediterranean Eating Plan
Imagine getting up every day, feeling good, looking in the mirror, and being proud of what you see. Further, imagine being over 50 and getting …
Foods That Help With Muscle Spasm
The other day, I used a hand vac to clean the staircase, and wham – a back spasm hit me, thankfully, on the bottom stairs. …