Plan Now & Avoid Diets Later
Dieting sucks. Make better choices daily and avoid the diet later. Something to think about this holiday season. The holiday season is supposed to be …
Lifestyle
Travel, restaurants, body, hobbies – my experiences to share with you
Back Pain and Poor Posture
Does your back hurt for no reason? Feel exhausted standing in line? Do you have balance issues? Are you find that you slouch at your …
Anxiety Sucks! What causes it?
The pandemic has been a tough time for all of us. We had so many changes thrust upon us one after the other. The whole …
A Great Weekend Escape
Need a weekend getaway try Legacy West in Plano, Texas. My husband and I just returned from a quick trip back to Texas. I was …
Pain And Your Work Environment
Our backs and necks hurt because we accommodate our workstation and not have the workstation work for us.
Kayaking is Life Changing
Grab your paddle, get in a workout, and fuel your sense of adventure. Kayaking.
OVER 50 -BOOST YOUR IMMUNITY NOW
There is a lot of talk about immunity these days. From avoiding colds, flu, and now Covid, there are many reasons to pay attention to …
Stretching and Age
Have you noticed that one sign of age is shuffling? As we age, we might find ourselves taking smaller and smaller steps…but why? Are we worried about balance? Does it take more energy to pick up your feet and take bigger steps? Shuffling isn’t an age-related issue; the actual answer may surprise you.