Hiking – “Know when to fold ’em”
“Know when to walk away“ We really love hiking. We live in Colorado, so there are trails everywhere with breath-taking scenery. It is necessary to …
Lifestyle
Travel, restaurants, body, hobbies – my experiences to share with you
Cell Phones Can Make Life Better
Actually, I appreciate what the cell phone allowed me to do during the pandemic. In fact, I may have felt more isolated if I couldn’t have a social hour with my friends over zoom or talk to my Mom over facetime.
Get Moving with Your Health
Moving improves everything from top to bottom. Incidentally, anyone of any age, shape, size, and shape can experience benefits.
Age Related Spine Pain: How to Fix (An Expert Guide)
As we get older, aches and pains in the back and neck seem inevitable as is our hair turning gray. Back pain and gray hair …
Take a Fantastic Journey
The cog train will take you on a journey to the top of the mountain that inspired “America the Beautiful.”
Review of a GoPro from an amateur
Is it for you? Technology and I have always had a love-hate relationship. I love the advances in technology that make life easier. However, I …
Over 50 – You get one body
You get one body, and you want to keep it healthy, moving, and functioning. Much like your car, if you do not take the time to maintain it, it eventually wears down from neglect, becomes diseased, and will not move anymore. A new car you can get but not a new body.
Portion Control for a Healthy Lifestyle
Easiest Way to Attack Nutrition I have been a nutritionist for over 20 years and have successfully used this same approach with clients. As an …
Boost Your Immunity For 2022
There is no avoiding multiple invaders who have the potential to take us down.