Review of a GoPro from an amateur
Is it for you? Technology and I have always had a love-hate relationship. I love the advances in technology that make life easier. However, I …
Fitness
Suggestions from a senior personal trainer
Over 50 – You get one body
You get one body, and you want to keep it healthy, moving, and functioning. Much like your car, if you do not take the time to maintain it, it eventually wears down from neglect, becomes diseased, and will not move anymore. A new car you can get but not a new body.
Full-body Workout Plan for Body and Mind: Reasons To Do It
Making exercise part of your lifestyle has multiple benefits for the mind and body.
Boost Your Immunity For 2022
There is no avoiding multiple invaders who have the potential to take us down.
Back Pain and Poor Posture
Does your back hurt for no reason? Feel exhausted standing in line? Do you have balance issues? Are you find that you slouch at your …
Kayaking is Life Changing
Grab your paddle, get in a workout, and fuel your sense of adventure. Kayaking.
Stretching and Age
Have you noticed that one sign of age is shuffling? As we age, we might find ourselves taking smaller and smaller steps…but why? Are we worried about balance? Does it take more energy to pick up your feet and take bigger steps? Shuffling isn’t an age-related issue; the actual answer may surprise you.