Prepare Your Mind and Body Health for the Holidays
Four Tips and Tricks to Come Out Happy and Healthy
Fitness
Suggestions from a senior personal trainer
What To Do If You Hate Exercise
How To Be Healthier When You Don’t Like Exercise A few years ago, I was introduced to one of my client’s friends a few years …
Diabetes? Now what!
So you have spent your life thinking you were doing your best and trying to make the right choices for your body. Now, suddenly you …
Exercise is Good For Mental Health
Most of us know that exercise is good for weight control, reducing the risk of diabetes, lowers blood pressure, and increases energy, among other things. …
What a pain in the hand – Arthritis
Shaquille O’Neal, Kristy McPherson, Dorothy Hamill all have some something in common with me. Yes, I was athletic for most of my life. However, what …
Foods That Help With Muscle Spasm
The other day, I used a hand vac to clean the staircase, and wham – a back spasm hit me, thankfully, on the bottom stairs. …
Hiking – “Know when to fold ’em”
“Know when to walk away“ We really love hiking. We live in Colorado, so there are trails everywhere with breath-taking scenery. It is necessary to …
Tired – causes and solutions
Why Am I Tired?! Do you often ask yourself “why and what is causing me to feel tired all the time”? You aren’t alone. So …
Get Moving with Your Health
Moving improves everything from top to bottom. Incidentally, anyone of any age, shape, size, and shape can experience benefits.
Age Related Spine Pain: How to Fix (An Expert Guide)
As we get older, aches and pains in the back and neck seem inevitable as is our hair turning gray. Back pain and gray hair …