Vitamin D – Do I Need It?
How do I know if this supplement is important to me? Everywhere you look, there are suggestions that you need Vitamin D. Not only are …
Month: August 2022
What To Do If You Hate Exercise
How To Be Healthier When You Don’t Like Exercise A few years ago, I was introduced to one of my client’s friends a few years …
5 Food Myths from a Nutritionist
Working as a nutritionist for over a year, I have heard about every food myth—documentaries, social media channels, and influencers that promote inaccurate health advice. …
The Joy of Being Over 50
Over 50 is an exciting time of life. You have many life experiences, are not afraid of opinions, and are more peaceful. You can reinvent …
Pros & Cons of 5 different diets
Dieting is not new, not trendy, and not fun. It has been around for centuries and there are plenty to choose from. Losing weight over …
Avoid flying And Hit The Road
Air travel used to be stress-free, with meal service for everyone and lots of legroom. But now, it seems like every time you fly, there’s …
Travel Insurance – Is It Worth It?
You probably have experienced or heard how horrible air travel is this summer. In fact, we can all agree flying is not as lovely as …