Make a better bird
Smoked Turkey I grew up with my mother always in charge of holiday meals. She always stuffed the bird and roasted it for several hours …
Year: 2022
Prepare Your Mind and Body Health for the Holidays
Four Tips and Tricks to Come Out Happy and Healthy
How to Prepare for Recession
A recession is probably in our near future. Well, let’s be honest, the cost of living is higher, people are starting to get laid off …
Lose Weight BEFORE the Holidays
Get a head start on the holidays this year! The holidays are prime time to fall off healthy eating and indulge in special dinners, desserts, …
Omicron – First Hand Misery Experience
Timeline -What to Expect, Stages of Virus & Things You May Not Know Two & a half years of avoiding Covid-19, and NOW I get …
Vitamin D – Do I Need It?
How do I know if this supplement is important to me? Everywhere you look, there are suggestions that you need Vitamin D. Not only are …
What To Do If You Hate Exercise
How To Be Healthier When You Don’t Like Exercise A few years ago, I was introduced to one of my client’s friends a few years …
5 Food Myths from a Nutritionist
Working as a nutritionist for over a year, I have heard about every food myth—documentaries, social media channels, and influencers that promote inaccurate health advice. …
The Joy of Being Over 50
Over 50 is an exciting time of life. You have many life experiences, are not afraid of opinions, and are more peaceful. You can reinvent …
Pros & Cons of 5 different diets
Dieting is not new, not trendy, and not fun. It has been around for centuries and there are plenty to choose from. Losing weight over …